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Tai Chi Chuan |
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Tai Chi Chuan is an internal martial art used by the Chinese for thousands of years as a vehicle for self-cultivation and self defense. An exercise of the body, mind and spirit. Tai Chi Chuan consists of slow and even movements relaxing the body and the mind, promoting the flow of vital energy and replacing stiffness with flexibility and good body co-ordination. |
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Tai Chi Chuan is an exercise that may be practiced by anyone. It is non-strenuous, relaxing and graceful. Tai Chi Chuan benefits the student by promoting better metabolism. Soothing the central nervous system promoting relaxation; improving blood circulation, increasing the flow of oxygen through slow, deep and coordinated breathing; messaging the internal organs; promoting digestion and elimination through relaxation. |
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It is believed that one of Tai Chi’s greatest attributes is that it channels the flow of Chi (energy) through the body. The Chinese believe as long as the flow of Chi is uninhibited you will remain healthy. |
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Marc & Nancy started their training in Tai Chi Chung and Chi Kung in 1980 with Charles Francis Farrell. Continuing their education in 2001 with EO Omwake and Tom Keville. Since September of 2005 they have trained under Jano Cohen and also started training in October of 2007 with Maggie Newman.
They not only teach Tai Chi & Chi Kung at their school, but teach at many other locations, specializing in passing on their knowledge to seniors.
Some of their many classes include Sunrise Senior Center, Surrey Services of Broomall, Creative Living Room of Swarthmore, the Library System of Delaware County, and Ageless Exercise just to mention a few. |
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American Karate Studios Inc. 2583 West Chester Pike * Broomall, PA 19008 Phone & Fax: 610-353-4767 |