Yellow Belt

Sets

Stance Set 1

OPENING: Attention Stance, Bow, Informal Salutation,

Section 1 (2 moves)
Slide your left foot toward 9:00 into a training horse stance facing 12:00
Place your open hands on hips to help coordinate proper upper body alignment with your stances.
Section 2 (5 moves)
Step back toward 6:00 with your left foot into a right neutral bow stance facing 12:00.
Drag your right foot back toward 6:00 into a right 45° cat stance facing 12:00.
Step out toward 3:00 with your right foot into a horse stance facing 12:00.
Step back toward 6:00 with your right foot into a left neutral bow stance facing 12:00.
Frag your left foot back toward 6:00 into a left 45° cat stance facing 12:00.
Section 3 (4 moves)
Slide your left foot back toward 6:00 into a right front twist stance facing 12:00.
Pivot counter clockwise into a right neutral bow stance facing 12:00.
Slide your right foot back toward 6:00 into a left front twist stance facing 12:00.
Pivot clockwise into a left neutral bow stance facing 12:00.
Section 4 (5 moves)
Pivot clockwise to form a left reverse bow stance facing 12:00.
Pivot counter clockwise to form a left forward bow stance facing 12:00.
Switch step into a right neutral bow stance facing 12:00
Slide you right foot to your left foot into a concave stance.
Slide your left foot back toward toward 6:00 into your right neutral bow stance.
Pivot counter clockwise into a right reverse bow stance facing 12:00.
Pivot clockwise into a right forward bow stance facing 12:00.
Section 5 (4 moves)
Pivot clockwise into a right front rotating twist stance facing 12:00.
Step forward with your left foot toward 12:00 into a left fighting horse stance facing 12:00.
Pivot counter clockwise into a left front rotating twist stance facing 12:00.
Pivot clockwise into a left neutral bow stance facing 12:00
Section 6 (3 moves)
Slide your left foot back toward 6:00 into a left 90° cat stance.
Step out toward 9:00 with your left foot into a training horse stance facing 12:00.
Slide your left foot toward 3:00 into an attention stance facing 12:00.
Closing: Informal Salutation, Bow.

American Karate Studios