tai-chi-14

TAI CHI

Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Soothing the central nervous system promoting relaxation; improving blood circulation, increasing the flow of oxygen through slow, deep and coordinated breathing; messaging the internal organs; promoting digestion and elimination through relaxation.

INFO

Max Participants:

25

Duration:
60 min
Staff Member:

Marc Shay

SCHEDULE

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